Grounding
As we reach the middle of the work week and are just really beginning the new month and new year, we may find ourselves already flustered and stressed. We have goals, to-dos, and are ready to make a change. However, we need to remember we can't do everything in one day.
To ease some of this self-created stress, make sure you ground yourself in the moment. Make a list of your to-dos, prioritize then make a list of smaller tasks needed to achieve the bigger ones. Work on one at a time. Focus on one thing instead of the constant "I have so much to do and so little time."
Change the narrative. Be grounded in the moment and simply be present. Rome wasn't built in a day. Give yourself room to breathe and time to do what you enjoy.
*Card is from the Sacred Traveler oracle card deck by Denise Linn*